WiPN Oregon | Holistic Nutrition for Optimal Wellness

Join WiPN Oregon for healthy and nutritional education tips from the kitchen of Ruthanne Adams with Heaven and Earth Retreats. Ruthanne is passionate about the essential role food plays in our entire well being as a fuel to our bodies, mind and spirit. She will share her wisdom through a demonstration and years of experience studying the science of food. Feel free to bring any questions you may have.

Thank you to our main sponsor Debbie Vince with New York Life as well as Tessa Tovar with Outside the Studio for her production assistance.

Register here in advance.

About Our Speakers

Ruthanne Adams

As a mom and an ICU nurse, Ruthanne learned to fully understand the mechanism of food vibration and discovered how “everything is energy.” She has been studying the science of optimal health through food for over 20 years from ancient diets to the myriad of current diets. Her guiding mantra – it’s not the food but the preparation which creates a path to a healthy and inspired life. She applies traditional cooking principles with digestive physiology and creates dishes that she believes truly raise one’s energy.


Ruthanne Adams

Tessa Tovar

Tessa is a yoga instructor and health coach in the Portland/Vancouver area. With a personal practice in Tantra, Vinyasa, Yin, and Kundalini, she leads well-rounded and healing yoga classes through various studios as well as on YouTube.

She began her healing journey when she was 10-years-old. After suffering from chronic infections and using rounds of antibiotics, she visited a naturopathic doctor, and realized food had a huge impact on her body, mind and spirit. She believes yoga and food-as-medicine are vehicles to heal and attune ourselves to levels of deeper understanding.

Tessa Tovar

Our Sponsors

Outside the Studio with Tessa Tovar